Nov 17, 2009

Diet Book Now on Amazon

MY DIVA DIET: Compact Version -- Sound Nutrition Made Practical is now on only $9.99

MY DIVA DIET brought you one of the most comprehensive diet books on the market today by incorporating a user-friendly interactive WORKBOOK format to ensure women achieve and maintain their goals for a leaner, healthier, and more functional and vibrant body-for life. MY DIVA DIET is back with the "Compact Version", where we have taken all of the core value and nutritional information (with a few minor updates) from the WORKBOOK and condensed it so that you can have the meal plans, recipes, guidelines, and special guides at your fingertips and be on your way to attaining the results you are seeking--RIGHT NOW!

Over twelve years in the making, MY DIVA DIET: A Woman’s Last Diet Book and WORKBOOK implements well‑researched nutritional principles found in many respected, leading diet programs; ones that do not offer quick‑fix solutions that are found in so‑called “fad” diets. By establishing the “Five Factors Affecting Body Fat and Health,” MY DIVA DIET addresses the root causes of why women gain excess body fat and ruin their health. Rather than another quick‑fix solution, MY DIVA DIET is a safe and effective method for achieving permanent weight loss, while improving health.


MY DIVA DIET: A Woman’s Last Diet Book was released in August of 2008 and has received rave reviews...

Included in MY DIVA DIET: Compact Version are five solid sections

  • SECTION ONE – The Introduction
  • SECTION TWO – The Analysis
  • SECTION THREE – The Guidelines
  • SECTION FOUR – The Menu Plan for Fat Loss
  • SECTION FIVE - The Guides -- #5 includes Food Pyramids for both Reduction Maintenance as wells as a "cheat sheet" and four MY DIVA DIET Guides
  1. MY DIVA DIET Food Preparation, Cooking and Meal Planning Guide: 52 Tips
  2. MY DIVA DIET Grocery Shopping Guide Phase One–Diva Reduction
  3. MY DIVA DIET Restaurant Eating Guide: 52 Tips
  4. MY DIVA DIET Society Guide

About the Author
Christine Lakatos, creator of the MY DIVA DIET fat‑loss system and workbook, has been involved in the health and fitness industry since 1980, and has been a personal fitness consultant and trainer since 1989. ACE certified since 1995, she has studied scientific back training, program design, Swiss ball training, rehabilitation training, scientific core conditioning, strength training for women, maternal and infant nutrition, childhood and adolescent nutrition, and weight management for teens, plus much more.

Christine has won titles in many competitions: 1993 Ms. Fitness San Diego, 1990 Ms. Fitness USA—Top 10 finalist, 1990 Steel Rose Championship finalist, and 1989 Ms. San Luis Obispo. She has also made promotional appearances for the health & fitness industry for: Thane Fitness Co., Power Gym, KESQ TV 3 Midday Show, Muscle Mag Video, Joe Weider’s Muscle & Fitness camp (counselor), Parillo Performance, Strong & Shapely, and Ironman magazine. She was also an American Gladiators (1990) contestant.

Now in her forties and the proud mother of two daughters, Christine strives to make sure women and young girls understand that there is no quick‑
fix to fat loss, improving health, and increasing
longevity, and that dieting to lose weight is not
about deprivation. She teaches that the key to fat loss
and vibrant health is accomplished with accurate
knowledge and coupled with accountability,
courage, discipline and motivation.

Get or stay in shape for the Holidays with MY DIVA DIET
Happy Holidays!

1 comment:

Mr Qixpoi said...

While the mainstream fitness media still insists that aerobic
exercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.

Still not convinced?

A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.

Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?

Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.

So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.

The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.

If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.

You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.

But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.

===> Fast fat loss workouts... <=====

Save time, burn fat,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia