(Fat Loss and Superior Health)
Part Six of this Seven-Part Series: Why Do American Women Get Fat? What You Can Do About It. Found on EZINE
The wide-ranging health benefits of regular exercise include reducing the risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity. Exercise can help improve your skin and enable your internal organs to function better. Exercise contributes to mental well-being (including alleviating depression, stress, and anxiety) and ensures better sleep. Exercise increases metabolism, energy, and endurance, while it reduces some of the effects of aging--it is truly the "fountain of youth"!
A properly designed and executed exercise program can improve or protect posture, help keep bones and muscles stronger, and maintain joints, tendons, and ligaments injury-free. Exercise also helps keep joints, tendons, and ligaments flexible.
Exercise is a major factor when you are trying to lose weight because it facilitates fat loss by burning calories when you are exercising and increasing your metabolism for many hours afterward. Exercise increases your lean body mass, which equals a higher sustained metabolic rate and leads to a leaner, firmer, more sculptured physique. Exercise makes you healthier, feel better, look younger and more alive-it's sexy!
If you are serious about getting fit, losing fat and gaining health, there is only one main exercise rule; exercise is mandatory. So find something active you enjoy doing and make it part of your life. Prior to starting an exercise program, consult with your physician.
Exercise is crucial for fat loss and good health. It is also essential for maintaining low body fat and a fit physique. However, the frequency, duration, and intensity of your exercise will vary depending on your goals, age, fitness level, medical condition, and other circumstances.
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Stay tuned for the final part of this Seven-Part Series: Why Do American Women Get Fat? What You Can Do About It, PART SEVEN: The Winning Formula for Fat Loss, Vibrant Health, and Longevity!