Fitness Flash

Fitness Flash
Blogcritics Magazine

Writer for Blogcritics Magazine

Writer for Blogcritics Magazine
Since March, 2009

The MY DIVA DIET mission E.C.L. Empower -- Challenge -- Legacy

"To empower women (and young girls) so that they can get into great shape, to challenge them to be better women, and to ensure a legacy of good health for the next generation!"

Wednesday, September 15, 2010

The Kosmix Community Weighs in on MY DIVA DIET!


Kosmix Community, My Diva Diet Overview
Author: Michael

My Diva Diet: A Woman's Last Diet Book is a weight-loss book authored by Christine Lakatos and Amber Garman. The book was released in 2008 by Publisher Services. Christine Lakatos has been in the fitness industry for over 29 years. She is a former Miss San Diego, Miss Fitness USA, and even a competitor in the American Gladiators television show.

Although My Diva Diet is written specifically for women of all ages, younger readers will probably enjoy the book the most. The book is filled with positive advice and

My Diva Diet: A Woman's Last Diet Book is a weight-loss book authored by Christine Lakatos and Amber Garman. The book was released in 2008 by Publisher Services. Christine Lakatos has been in the fitness industry for over 29 years. She is a former Miss San Diego, Miss Fitness USA, and even a competitor in the American Gladiators television show.

Although My Diva Diet is written specifically for women of all ages, younger readers will probably enjoy the book the most. The book is filled with positive advice and entertaining activities. This is where the book shines: the authors know how to communicate their positive message of healthy nutrition to female readers.

My Diva Diet advocates fiber intake in every meal. Protein and carbohydrates should be the main nutrients in every meal, but the caloric intake should not be above 1300 per day. In addition to healthy foods (mostly fruits and dark green vegetables), My Diva Diet recommends drinking plenty of water and herbal teas.

For some women, 1300 calories per day may seem low, but that's only at the beginning. As women lose weight, they can increase their caloric intake up to 2000 calories per day in later phases of the program. There is a strong focus to reducing body fat for healthy living in My Diva Diet. To this extent, the plan stresses the benefits of light cardiovascular activities during both phases of the program; as the well as the introduction of strength training in the second phase.



One small correction: exercise is recommended in BOTH phases of My Diva Diet. It is Factor #5: The Six Components to an Effective Exercise Program:







MY DIVA DIET –– The only diet book to bring you "Fitness Superheroes" and "diet villains"! www.MyDivaDiet.com





Thanks for taking notice Michael @ Kosmix Community
Check out Kosmix Company Profile here.

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