Sep 10, 2009

Exercise: Corrective Exercises

#5 Corrective exercises
  • Purpose: Help improve posture and target ideal posture, defined as “that state of muscular and skeletal balance which protects the supporting structures of the body against injury or progressive deformity.” It is during ideal posture that the muscles function most efficiently.
  • Types of activity:
  1. Exercises that help offset any muscle imbalances you may have developed through work injuries, sports, a poorly designed exercise program, or simple neglect. Corrective exercises help put your body back into its proper postural alignment so you not only function better but look and feel better. You can use weight training and flexibility techniques as well as a Swiss ball, foam rollers, and other modalities.
  • Frequency, duration, and intensity: You can incorporate corrective exercises within your regular exercise routine, as long as they are tailored to your particular postural issues.
Check this website to learn more about Common Postural Deficiencies

An exercise program should consist of the six components shown in the following chart. Each workout should fit your age, current fitness level, and any medical or physical limitations you may have. Your goals, lifestyle, exercise interests, and commitment level should also be taken into consideration when your exercise program is designed.

This is Blog #5 of SIX BLOGS to cover the Diva 6 Components to an Effective Exercise Program: Core and balance training
  • Cardiovascular conditioning
  • Strength and endurance training
  • Flexibility training
  • Core and balance training
  • Corrective exercises
  • Functional training

Click her to see:
  1. Cardiovascular Conditioning
  2. Strength and Endurance Training
  3. Flexibility Training
  4. Core and Balance Training

1 comment:

Spectrum said...

I like the postural training. Have you looked into anatomy trains(book)? What do you do for glut medius training?